Up Next in JULY 2026 ADVANCED LEVEL

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  32:48

  GO HARD OR GO HOME • L INTRO

  GO HARD OR GO HOME • L INTRO

  Instructor: Matt
  Main Focus: A Lower Body Dance And Strength Workout
  Feels Like: Sweaty And Buck
  Mood: Lit And Crunk
  Level: Intro
  Weights Needed: Baby Weights (1-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)

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  31:52

  SOFTNESS & GRACE (YOGA ONLY) • L INTRO

  SOFTNESS & GRACE (YOGA ONLY) • L INTRO

  Instructor: Brandon
  Class Name: Softness & Grace
  Main Focus: Yoga
  Feels Like: You Are Extending Grace To Yourself
  Mood: Spiritual And Deep
  Level: Intro

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  27:26

  SIZZLE • L2

  SIZZLE • L2

  Instructor: Rudy
  Intention: Sizzle
  Main Focus: Full Body Strength And Dance Workout
  Mood: Sexy & Spicy
  Level: 2
  Weights Needed: Baby Weights (1-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)
  Quote: "You're Up, Then You're Down
  You're Wrong When It's Right
  It's Black, And It's White...