Instructor: Rudy
Intention: Sizzle
Main Focus: Full Body Strength And Dance Workout
Mood: Sexy & Spicy
Level: 2
Weights Needed: Baby Weights (1-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)
Quote: "You're Up, Then You're Down
You're Wrong When It's Right
It's Black, And It's White
We Fight, We Break Up
We Kiss, We Make Up" -Katy Perry
Burn Check: 321 Calories
Up Next in JULY 2026 ADVANCED LEVEL
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SOUP OF HAPPINESS • L INTRO
Instructor: Janelle
Main Focus: Cardio Dance Workout
Mood: Happy & Joyous
Level: Intro
Feels Like: Finding Your Ingredients
Burn Check: 278 Calories -
TOUGH • L1
Instructor: Natalie
Main Focus: A Full Body Dance And Strength Workout
Intention: Tough
Mood: Lit and Crunk
Weights Needed: Baby Weights (2-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)
Level: 1 -
FEEL AND FLOW • L1
Instructor: Jazzi
Main Focus: A Full Body Stretch
Feels Like: A Tolerant Wake Up To Your Body
Mood: Bloody Bitch
Level: One
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