Instructor: Janelle
Main Focus: Cardio Dance Workout
Mood: Happy & Joyous
Level: Intro
Feels Like: Finding Your Ingredients
Burn Check: 278 Calories
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TOUGH • L1
Instructor: Natalie
Main Focus: A Full Body Dance And Strength Workout
Intention: Tough
Mood: Lit and Crunk
Weights Needed: Baby Weights (2-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)
Level: 1 -
FEEL AND FLOW • L1
Instructor: Jazzi
Main Focus: A Full Body Stretch
Feels Like: A Tolerant Wake Up To Your Body
Mood: Bloody Bitch
Level: One -
FIGHT • L INTRO
Instructor: Matt
Intention: Fight
Main Focus: Full Body Strength And Dance Workout
Mood: Sexy and Spicy
Level: Intro
Quote: "To Get Anything Of Real Value, You Have To Fight For It." - Ronda Rousey
Weights Needed: Baby Weights (1-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)
Burn ...
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