Instructor: Janelle
Main Focus: Sensual Stretch
Feels Like: Naughty After Dark
Mood: Sexy and Spicy
Level: One

Instructor: Janelle
Main Focus: A Full Body Dance And Strength Workout
Intention: Fun
Mood: Lit And Crunk
Level: 2
Weights Needed: Baby Weights (2-5 lbs), Big Daddy Weights (10-20 lbs)

Instructor: Kira
Main Focus: Full Body Dance Workout
Level: 2
Mood: Lit And Crunk
Feels Like: Playing Whack A Mole On The Highway

Instructor: Rudy
Main Focus: A Full Body Dance And Strength Workout
Feels Like: You’re A Killer Quad Survivor
Mood: Lit And Crunk
Level: Intro
Weights Needed: Baby Weights (1-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)

Instructor: Brandon
Main Focus: Yoga
Feels Like: 36 Inches Grew From Your Scalp
Mood: Sexy And Spicy
Level: Intro

Class Name: To The Gym
Instructor: Janelle
Main Focus: Full Body Workout
Feels Like: Training With Butter
Ideal Location: Gym
Level: 1-2
Weights Needed: Mid Weights (5-10 lbs), Kettle Bells (5-10 lbs), Big Daddy Weights (10-20 lbs)

Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: An Accomplishment
Mood: Sexy And Spicy
Level: 1

Instructor: Janelle
Class Name: Calm Chaos
Main Focus: A Full Body Dance And Strength Workout
Feels Like: Spiritual Check A B****
Mood: Spiritual And Deep
Level: 1
Weights Needed: Baby Weights (1-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)

Instructor: Janelle
Main Focus: A Sexy Stretch
Feels Like: An Empowering Feminine Flow
Mood: Sexy And Spicy
Level: 2

Instructor: Natalie
Main Focus: Upper Body And Core Workout
Feels Like: You’re Ready To Fight The World
Mood: Happy And Joyous
Level: Intro
Weights Needed: Baby Weights (1-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)

Instructor: Matt
Main Focus: A Full Body Dance Workout
Feels Like: Revitalized And Refreshed
Mood: Happy And Joyous
Level: 1

Instructor: Matt
Main Focus: A Lower Body Dance And Strength Workout
Feels Like: Sweaty And Buck
Mood: Lit And Crunk
Level: Intro
Weights Needed: Baby Weights (1-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)

Instructor: Brandon
Class Name: Softness & Grace
Main Focus: Yoga
Feels Like: You Are Extending Grace To Yourself
Mood: Spiritual And Deep
Level: Intro

Instructor: Rudy
Intention: Sizzle
Main Focus: Full Body Strength And Dance Workout
Mood: Sexy & Spicy
Level: 2
Weights Needed: Baby Weights (1-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)
Quote: "You're Up, Then You're Down
You're Wrong When It's Right
It's Black, And It's White...

Instructor: Janelle
Main Focus: Cardio Dance Workout
Mood: Happy & Joyous
Level: Intro
Feels Like: Finding Your Ingredients
Burn Check: 278 Calories

Instructor: Natalie
Main Focus: A Full Body Dance And Strength Workout
Intention: Tough
Mood: Lit and Crunk
Weights Needed: Baby Weights (2-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)
Level: 1

Instructor: Jazzi
Main Focus: A Full Body Stretch
Feels Like: A Tolerant Wake Up To Your Body
Mood: Bloody Bitch
Level: One

Instructor: Matt
Intention: Fight
Main Focus: Full Body Strength And Dance Workout
Mood: Sexy and Spicy
Level: Intro
Quote: "To Get Anything Of Real Value, You Have To Fight For It." - Ronda Rousey
Weights Needed: Baby Weights (1-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)
Burn ...

Instructor: Janelle
Main Focus: Cardio
Feels Like: A Fight For Yourself
Mood: Lit and Crunk
Level: 2