Up Next in JULY 2026 ADVANCED LEVEL

• 

  26:57

  DO IT AND DONE - WEEK 4 • L INTRO

  DO IT AND DONE - WEEK 4 • L INTRO

  Instructor: Natalie
  Main Focus: Upper Body And Core Workout
  Feels Like: You’re Ready To Fight The World
  Mood: Happy And Joyous
  Level: Intro
  Weights Needed: Baby Weights (1-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)

• 

  23:46

  BUSY LOVING MYSELF • L1

  BUSY LOVING MYSELF • L1

  Instructor: Matt
  Main Focus: A Full Body Dance Workout
  Feels Like: Revitalized And Refreshed
  Mood: Happy And Joyous
  Level: 1

• 

  32:48

  GO HARD OR GO HOME • L INTRO

  GO HARD OR GO HOME • L INTRO

  Instructor: Matt
  Main Focus: A Lower Body Dance And Strength Workout
  Feels Like: Sweaty And Buck
  Mood: Lit And Crunk
  Level: Intro
  Weights Needed: Baby Weights (1-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)