Up Next in JULY 2026 ADVANCED LEVEL

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  30:38

  BLESS MY POCKETS - WEEK 1 • L INTRO

  BLESS MY POCKETS - WEEK 1 • L INTRO

  Instructor: Rudy
  Main Focus: A Full Body Dance And Strength Workout
  Feels Like: You’re A Killer Quad Survivor
  Mood: Lit And Crunk
  Level: Intro
  Weights Needed: Baby Weights (1-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)

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  22:26

  BACKBEND BADDIE • L INTRO

  BACKBEND BADDIE • L INTRO

  Instructor: Brandon
  Main Focus: Yoga
  Feels Like: 36 Inches Grew From Your Scalp
  Mood: Sexy And Spicy
  Level: Intro

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  27:33

  TO THE GYM

  TO THE GYM

  Class Name: To The Gym
  Instructor: Janelle
  Main Focus: Full Body Workout
  Feels Like: Training With Butter
  Ideal Location: Gym
  Level: 1-2
  Weights Needed: Mid Weights (5-10 lbs), Kettle Bells (5-10 lbs), Big Daddy Weights (10-20 lbs)