Up Next in JULY 2026 ADVANCED LEVEL

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  37:05

  CALM CHAOS • L1

  CALM CHAOS • L1

  Instructor: Janelle
  Class Name: Calm Chaos
  Main Focus: A Full Body Dance And Strength Workout
  Feels Like: Spiritual Check A B****
  Mood: Spiritual And Deep
  Level: 1
  Weights Needed: Baby Weights (1-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)

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  21:20

  SENSUAL STRETCH • L2

  SENSUAL STRETCH • L2

  Instructor: Janelle
  Main Focus: A Sexy Stretch
  Feels Like: An Empowering Feminine Flow
  Mood: Sexy And Spicy
  Level: 2

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  26:57

  DO IT AND DONE - WEEK 4 • L INTRO

  DO IT AND DONE - WEEK 4 • L INTRO

  Instructor: Natalie
  Main Focus: Upper Body And Core Workout
  Feels Like: You’re Ready To Fight The World
  Mood: Happy And Joyous
  Level: Intro
  Weights Needed: Baby Weights (1-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)