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ABS • L1
LEVEL 1 • 14m
Instructor: Janelle
Difficulty: Level 1
Mood: Happy and Joyous
Main Focus: Core / Abs / Cardio
Feels Like: A fun day at the fair but working out while you’re there
Up Next in LEVEL 1
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CARDIO • L1
Instructor: Janelle
Difficulty: Level 1
Mood: Spiritual and Deep
Main focus: full body workout
Feels like: A really healthy and necessary warm up and workout for the spirit and stamina -
GET IT RIGHT • L1
Instructor: Janelle
Difficulty: Level 1
Mood: Lit & Crunk
Main Focuses: Full body dance cardio workout
Feels Like: A level 1 that could've been a level 2
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