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BANDS WORKOUT 2 • ALL LEVELS

LEVEL 2 • 19m
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Up Next in LEVEL 2

  • TO THE GYM

    Class Name: To The Gym
    Instructor: Janelle
    Main Focus: Full Body Workout
    Feels Like: Training With Butter
    Ideal Location: Gym
    Level: 1-2
    Weights Needed: Mid Weights (5-10 lbs), Kettle Bells (5-10 lbs), Big Daddy Weights (10-20 lbs)

  • CAPABLE • L2

    Instructor: Janelle
    Intention: Capable
    Main Focus: Full Body Dance And Strength Workout
    Mood: Lit & Crunk
    Level: 2
    Feels Like: You Are Locked In But Aggressively Calm
    Burn Check: 347 Calories

  • SIZZLE • L2

    Instructor: Rudy
    Intention: Sizzle
    Main Focus: Full Body Strength And Dance Workout
    Mood: Sexy & Spicy
    Level: 2
    Weights Needed: Baby Weights (1-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)
    Quote: "You're Up, Then You're Down
    You're Wrong When It's Right
    It's Black, And It's White...

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