Instructor: Janelle
Main Focus: A Full Body Dance And Strength Workout
Intention: Discipline
Mood: Lit and Crunk
Level: 2
Weights Needed: Baby Weights (2-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)

Instructor: Judson
Main Focus: To Recharge
Feels Like: Recharging
Mood: Spiritual And Deep
Level: All

Instructor: Judson
Main Focus: Free Movement
Feels Like: Jumping To Release Your Stuff
Mood: Spiritual And Deep
Level: All

Instructor: Judson
Main Focus: A Mediation
Feels Like: Regaining Your Energy
Mood: Spiritual And Deep
Level: All

Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: Painting The Atmosphere
Mood: Spiritual And Deep
Level: 2

Instructor: Jazzi
Main Focus: A Full Body Dance Workout
Feels Like: A Road Through The Emotions
Mood: Naughty Gentle
Level: 2

Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: A Playful Expectation
Mood: Lit And Crunk
Level: All Levels

Instructor: Janelle
Main Focus: Cardio
Feels Like: A Fight For Yourself
Mood: Lit and Crunk
Level: 2

Instructor: Rudy
Main Focus: Upper Body
Feels Like: You're Ready To Be A Navy Seal
Mood: Sexy And Spicy
Level: 2

Instructor: Kira
Main Focus: Full Body Stretch
Feels Like: Sooooo Relaxing
Mood: Spiritual and Deep
Level: 2

Instructor: Jazzi
Main Focus: Warm Up
Feels Like: A Warm Up That Is Secretly A Workout
Mood: Happy and Joyous
Level: 2

Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: Making Space And Time To Pause So You Can Feel Your Happiness
Mood: Happy and Joyous
Level: All Levels

Instructor: Kira
Main Focus: A Full Body Dance Workout
Feels Like: If You Stay Ready You Never Have To Get Ready
Mood: Spiritual and Deep
Level: 2

Instructor: Rudy
Main Focus: A Full Body Dance Workout
Feels Like: Core And Quads On Fiyaaaaaaaah
Mood: Sexy and Spicy
Level: All Levels

Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: Youz a killa of fitness
Mood: Lit and Crunk
Level: All Levels

Instructor: Kira
Main Focus: A Full Body Dance Workout
Feels Like: Listening To The Climb By Miley Cyrus
Mood: Lit and Crunk
Level: All Levels

Instructor: Rudy
Main Focus: A Full Body Dance Workout
Feels Like: You Getting Lost In Your Performance
Mood: Spiritual And Deep
Level: 2

Instructor: Janelle

Main Focus: A Full Body Dance Workout
Feels Like: You’re Calm Through the Good and Bad
Mood: Spiritual and Deep
Level: 2

Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: Claiming Your Strength
Mood: Happy And Joyous
Level: All Levels

LEVEL TIME CODES:

INTRO: 2:07- 14:32
LEVEL 1: 14:32- 27:07
LEVEL 2: 27:07- 39:45

Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: A Play Date With Your Workout Buddy
Mood: Happy And Joyous
Level: Level 2

Instructor: Janelle
Main Focus: A Lower Body Workout
Feels Like: A Play Date With Your Workout Buddy
Mood: Happy And Joyous
Level: 2

Instructor: Janelle
Main Focus: An Abdominal Workout
Feels Like: A Play Date With Your Workout Buddy
Mood: Happy And Joyous
Level: 2

Instructor: Janelle
Main Focus: An Upper Body Workout
Feels Like: A Play Date With Your Workout Buddy
Mood: Happy And Joyous
Level: 2

Instructor: Janelle
Main Focus: A Cardio Workout
Feels Like: A Play Date With Your Workout Buddy
Mood: Happy And Joyous
Level: Level 2