Difficulty: Level 2
Mood: Lit and Crunk
Main Focuses: Full Body Dance Cardio Workout
Feels like: Releasing and letting go of the limits we put on ourselves while feeling STRONG AF.

*EXPLICIT LYRICS Watch at your own risk*
Difficulty: Level 2
Mood: Lit and Crunk
Main Focuses: Abs, Arms, and Lower Booty
Feels like: We are observing the sh*t out of our sh*t.

Instructor: Janelle
Difficulty: Level 2
Mood: Sexy & Spicy
Main Focuses: Full body dance cardio workout
Feels Like: You need to wipe off your ass crust and get up and groove with us!

Instructor: Janelle
Difficulty: LV 2ish
Mood: Lit and Crunk
Main Focus: Booty Shakin
Feels like: Your at the club shaking that thang for a dangalang

Instructor: Janelle
Mood Happy and Joyous
Class name: Calm Happy Tree
Difficulty: Level 2
Main focus: full body dance workout
Feels like: Working out in a forest with mini trees and mini winnie the pooh’s

Instructor: Janelle
Difficulty: Level 2
Mood: Lit and Crunk
Main focus: Upper body
Feels Like: I’m gonna carry my entire family on my back because I just built enough strength to survive a storm (with them on my back)

Instructor: Janelle
Difficulty: Level 2
Mood: Lit and Crunk
Main focus: Full body dance workout
Feels like: A Hot torture session.

Instructor: Rudy
Difficulty: Level 2
Mood: Sexy and Spicy
Main Focuses: Lower Body and Sexy movement
Feels like: Your quadriceps are winning the Gold Medal

Fire Up dat Upper Half
Difficulty: Level 2
Mood: Happy and Joyous
Main Focuses: Core, Upper Body, & Cutie dance moves
Feels like: You’re a weird butterfly strong shoulder warrior

Instructor: Janelle
Difficulty: Level 2 - NONSTOP workout
Mood: Spiritual & Deep
Main Focuses: Full body workout
Feels like: That release you’ve been needing

To work out with the original music follow the link below: https://vimeo.com/showcase/10085976
pass: ngf231

Instructor: Janelle
Difficulty: Level 2
Mood: Happy and Joyous
Main focus: Core
Feels like: spiders are coming to bite you and take chunks out of your skin.

Difficulty: Level 2
Mood: Spiritual and Deep
Main Focuses: Full Body Dance Cardio Workout
Feels like: Launching into our Best Damn Self…..Okkuurreeee!!!!

Instructor: Rudy and Janelle
Difficulty: Level 2
Mood: Lit and Crunk
Main Focuses: Full Body Dance Cardio Workout
Feels like: Launching into our Best Damn Self…..Okkuurreeee!!!!

Difficulty: Level 2
Mood: Happy and Joyous
Main Focuses: Full Body Dance Cardio Workout
Feels like: Launching into our Best Damn Self…..Okkuurreeee!!!!

Difficulty: Level 2
Mood: Lit and Crunk
Main Focuses: Full Body Dance Cardio Workout
Feels like: Releasing and letting go of the limits we put on ourselves while feeling STRONG AF.

Difficulty: Level 2
Mood: Lit and Crunk
Main Focuses: Full Body Dance Cardio Workout
Feels like: Releasing and letting go the limits we put on ourselves, while feeling STRONG AF.

Difficulty: Level 2
Mood: Sexy and Spicy
Main Focuses: Full Body Dance Cardio Workout
Feels like: A surrender to yo life partaaayyy

Difficulty: Level 2
Mood: Lit and Crunk
Main Focuses: Back, Abs, and Arms
Feels like: A surrender to yo life partaaayyy

Difficulty: Level 2
Mood: Happy and Joyous
Main Focuses: Full Body Dance Cardio Workout
Feels like: A surrender to yo life partaaayyy

Instructor: Janelle
Difficulty: Level 2
Mood: Lit and Crunk
Main Focuses: Full Body Dance Cardio Workout
Feels like: We are observing the sh*t out of our sh*t.

Instructor: Janelle
Difficulty: Level 2
Mood: Lit & Crunk
Main Focuses: Full body dance cardio workout
Feels Like: An island party

Instructor: Janelle
Difficulty: Level 2
Mood: Lit & Crunk
Main Focuses: Full body dance cardio workout
Feels Like: The best pregame session to get your body and mind ready for your homecoming dance

To work out with the original music follow the link below: https://vimeo.com/showcase/10085976
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Instructor: Janelle
Difficulty: Level 2
Mood: Lit and Crunk
Main focus: butt and lower body
Feels like: My ass is gonna look different tomorrow and I’m gonna check it out in the mirror

Instructor: Janelle
Difficulty: Level 2
Mood: Happy and Joyous
Main focus: Abs
Feels like: A fun day at the fair but working out while you’re there