Instructor: Janelle
Main Focus: Full Body Dance Workout
Feels Like: Planting Seeds of Energy
Mood: Lit & Crunk
Level: 2
Sh*t You Need: Your Fiery Self
Burn Check: 230 Calories

Instructor: Janelle
Main Focus: Lower Body Bands Workout
Feels Like: A Leg & Booty Burn
Mood: Happy & Joyous
Level: All
Sh*t You'll Need: Bands
Burn Check: 128 Calories

Instructor: Janelle
Main Focus: An Upper Body Bands Workout
Feels Like: A Broad Back Baddie
Mood: Spiritual & Deep
Level: All
Sh*t You'll Need: Bands

Class Name: To The Gym
Instructor: Janelle
Main Focus: Full Body Workout
Feels Like: Training With Butter
Ideal Location: Gym
Level: 1-2
Sh*t You'll Need: Mid Weights (5-10 lbs), Kettle Bells (5-10 lbs), Big Daddy Weights (10-20 lbs)

Instructor: Janelle
Intention: Capable
Main Focus: Full Body Dance And Strength Workout
Feels Like: You Are Locked In But Aggressively Calm
Mood: Lit & Crunk
Level: 2
Sh*t You'll Need: Baby Weights (1-5 lbs), Mid Weights (5-10 lbs)
Burn Check: 347 Calories

Instructor: Rudy
Intention: Sizzle
Main Focus: Full Body Strength And Dance Workout
Feels Like: Frying An Egg On The Sidewalk
Mood: Sexy & Spicy
Level: 2
Sh*t You'll Need: Baby Weights (1-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)
Burn Check: 321 Calories

Instructor: Matt
Main Focus: Full Body Dance Workout
Feels Like: Doing The Damn Thing
Mood: Happy & Joyous
Level: 2
Sh*t You Need: Your Sparkling Self

Instructor: Rudy
Main Focus: Full Body Dance Workout
Feels Like: Pushing Yourself Within Boundaries
Mood: Happy And Joyous
Level: All
Sh*t You Need: Your Exuberant Self

Instructor: Janelle
Main Focus: A Low Impact Full Body Workout
Feels Like: Sensual And Catering
Level: 2
Mood: Bloody Bitch
Sh*t You Need: Your Sultry Self
Burn Check: 138 Calories

Instructor: Kira
Main Focus: Full Body Dance Workout
Feels Like: Playing Whack A Mole On The Highway
Level: 2
Mood: Lit And Crunk
Sh*t You Need: Your Feisty Self

Instructor: Natalie
Main Focus: A Full Body Workout
Feels Like: A Personal Training Session
Mood: Happy And Joyous
Level: 2
Sh*t You Need: Your Smiling Self

Instructor: Jazzi
Main Focus: A Full Body Stretch
Feels Like: A Hot Night Alone
Mood: Sexy And Spicy
Level: 2

Instructor: Rudy
Main Focus: A Warm Up
Feels Like: A Gentle Wake Up
Mood: Spiritual And Deep
Level: 2
Sh*t You Need: Your Transcendent Self

Instructor: Janelle
Main Focus: A Full Body Dance And Strength Workout
Intention: Fun
Mood: Lit And Crunk
Level: 2
Weights Needed: Baby Weights (2-5 lbs), Big Daddy Weights (10-20 lbs)

Instructor: Rudy
Main Focus: A Full Body Dance Workout
Feels Like: Jumping Hurdles
Mood: Spiritual And Deep
Level: 2

Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: Setting The Mood
Mood: Sexy And Spicy
Level: 2

Instructor: Kira
Main Focus: A Full Body Dance Workout
Feels Like: It's Secretly A Level 5
Mood: Lit And Crunk
Level: 2

Instructor: Rudy
Main Focus: A Full Body Dance Workout
Feels Like: You May Never Dance Again
Mood: Sexy And Spicy
Level: All

Instructor: Janelle
Main Focus: A Full Body Dance And Strength Workout
Intention: Discipline
Mood: Lit and Crunk
Level: 2
Weights Needed: Baby Weights (2-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)

Instructor: Judson
Main Focus: To Recharge
Feels Like: Recharging
Mood: Spiritual And Deep
Level: All

Instructor: Judson
Main Focus: Free Movement
Feels Like: Jumping To Release Your Stuff
Mood: Spiritual And Deep
Level: All

Instructor: Judson
Main Focus: A Mediation
Feels Like: Regaining Your Energy
Mood: Spiritual And Deep
Level: All

Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: Painting The Atmosphere
Mood: Spiritual And Deep
Level: 2

Instructor: Jazzi
Main Focus: A Full Body Dance Workout
Feels Like: A Road Through The Emotions
Mood: Naughty Gentle
Level: 2