BANDS WORKOUT 3 • ALL LEVELS
LEVEL 2
•
13m
Instructor: Janelle
Main Focus: Lower Body Dance Workout
Feels Like: A$$, Legs, & Booty Burn
Mood: Happy & Joyous
Level: All
Sh*t You'll Need: Bands
Burn Check: 128 Calories
Up Next in LEVEL 2
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BANDS WORKOUT 2 • ALL LEVELS
Instructor: Janelle
Main Focus: Back
Feels Like: A Broad Back Baddie
Mood: Spiritual & Deep
Level: All
Sh*t You'll Need: Bands -
TO THE GYM
Class Name: To The Gym
Instructor: Janelle
Main Focus: Full Body Workout
Feels Like: Training With Butter
Ideal Location: Gym
Level: 1-2
Sh*t You'll Need: Mid Weights (5-10 lbs), Kettle Bells (5-10 lbs), Big Daddy Weights (10-20 lbs) -
CAPABLE • L2
Instructor: Janelle
Intention: Capable
Main Focus: Full Body Dance And Strength Workout
Feels Like: You Are Locked In But Aggressively Calm
Mood: Lit & Crunk
Level: 2
Sh*t You'll Need: Baby Weights (1-5 lbs), Mid Weights (5-10 lbs)
Burn Check: 347 Calories
