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DATS MF RIGHT!!!!! • L2
LEVEL 2
•
25m
Instructor: Janelle
Main Focus: Full Body Dance Workout
Feels Like: Planting Seeds of Energy
Mood: Lit & Crunk
Level: 2
Sh*t You Need: Your Fiery Self
Burn Check: 230 Calories
Up Next in LEVEL 2
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BANDS WORKOUT 3 • ALL LEVELS
Instructor: Janelle
Main Focus: Lower Body Bands Workout
Feels Like: A Leg & Booty Burn
Mood: Happy & Joyous
Level: All
Sh*t You'll Need: Bands
Burn Check: 128 Calories -
BANDS WORKOUT 2 • ALL LEVELS
Instructor: Janelle
Main Focus: An Upper Body Bands Workout
Feels Like: A Broad Back Baddie
Mood: Spiritual & Deep
Level: All
Sh*t You'll Need: Bands -
TO THE GYM
Class Name: To The Gym
Instructor: Janelle
Main Focus: Full Body Workout
Feels Like: Training With Butter
Ideal Location: Gym
Level: 1-2
Sh*t You'll Need: Mid Weights (5-10 lbs), Kettle Bells (5-10 lbs), Big Daddy Weights (10-20 lbs)