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BALLERINA SIZZLE • L2
LEVEL 2
•
28m
Instructor: Kira
Main Focus: Ballet Workout
Feels Like: You Are Sat & Centered
Mood: Sexy & Spicy
Level: 2
Sh*t You Need: A Chair
Burn Check: 166 Calories
Up Next in LEVEL 2
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ROLL OUT • ALL LEVELS
Instructor: Janelle
Main Focus: Recovery
Feels Like: *Sigh* A Huge Release
Mood: Spiritual & Deep
Level: All
Sh*t You Need: A Roller -
DATS MF RIGHT!!!!! • L2
Instructor: Janelle
Main Focus: Full Body Dance Workout
Feels Like: Planting Seeds of Energy
Mood: Lit & Crunk
Level: 2
Sh*t You Need: Your Fiery Self
Burn Check: 230 Calories -
BANDS WORKOUT 3 • ALL LEVELS
Instructor: Janelle
Main Focus: Lower Body Bands Workout
Feels Like: A Leg & Booty Burn
Mood: Happy & Joyous
Level: All
Sh*t You'll Need: Bands
Burn Check: 128 Calories
