Up Next in LEVEL INTRO

• 

  36:14

  FOCUS • L INTRO

  FOCUS • L INTRO

  Instructor: Rudy
  Main Focus: An Upper Body And Core Strength Workout
  Intention: Focus
  Mood: Spiritual And Deep
  Level: Intro
  Weights Needed: Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)

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  19:18

  POSTPARTUM STRETCH • L INTRO

  POSTPARTUM STRETCH • L INTRO

  Instructor: Brinn
  Main Focus: A Full Body Stretch Workout
  Feels Like: A Postpartum Return To Yourself
  Mood: Sexy and Spicy
  Level: Intro

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  25:50

  EVERY STAGE • L INTRO

  EVERY STAGE • L INTRO

  Instructor: Brinn
  Main Focus: A Full Body Dance Workout
  Feels Like: Embracing And Loving My Body At Every Stage
  Mood: Happy and Joyous
  Level: Intro