Live stream preview
MEDITATIVE MOVEMENT • ALL LEVELS
LEVEL INTRO
•
22m
Instructor: Judson
Main Focus: Free Movement
Feels Like: Jumping To Release Your Stuff
Mood: Spiritual And Deep
Level: All
Up Next in LEVEL INTRO
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MEDITATION • ALL LEVELS
Instructor: Judson
Main Focus: A Mediation
Feels Like: Regaining Your Energy
Mood: Spiritual And Deep
Level: All -
FOCUS • L INTRO
Instructor: Rudy
Main Focus: An Upper Body And Core Strength Workout
Intention: Focus
Mood: Spiritual And Deep
Level: Intro
Weights Needed: Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs) -
POSTPARTUM STRETCH • L INTRO
Instructor: Brinn
Main Focus: A Full Body Stretch Workout
Feels Like: A Postpartum Return To Yourself
Mood: Sexy and Spicy
Level: Intro
