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MISSY • L1
LIT AND CRUNK • 18m
Instructor: Janelle
Mood: Lit and Crunk
Main Focuses: Core, Cardio, Legs, and Butt
Feels Like: Feisty, wild and a great freaking time
To work out with the original music follow the link below: https://vimeo.com/showcase/10085976
pass: ngf231
Up Next in LIT AND CRUNK
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LOWER HALF LET GO • L2
Instructor: Janelle
Difficulty: Level 2
Mood: Lit & Crunk
Main Focuses: Legs, Booty, and fun Movement
Feels like: Cooking some booty soup -
LAUNCH with Rudy and Janelle
Instructor: Rudy and Janelle
Difficulty: Level 2
Mood: Lit and Crunk
Main Focuses: Full Body Dance Cardio Workout
Feels like: Launching into our Best Damn Self…..Okkuurreeee!!!! -
LET GO with All 3
Difficulty: Level 2
Mood: Lit and Crunk
Main Focuses: Full Body Dance Cardio Workout
Feels like: Releasing and letting go of the limits we put on ourselves while feeling STRONG AF.
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