Up Next in LIT AND CRUNK

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  18:37

  MISSY • L1

  MISSY • L1

  Instructor: Janelle
  Main Focuses: Core, Cardio, Legs, and Butt
  Feels Like: Feisty, Wild, and Great Freaking Time.
  Mood: Lit and Crunk
  Level: 1

  To work out with the original music follow the link below: https://vimeo.com/showcase/10085976
  pass: ngf231

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  30:39

  LET GO with Janelle • L2

  LET GO with Janelle • L2

  Instructor: Janelle
  Main Focuses: Full Body Dance Cardio Workout
  Feels Like: Releasing and Letting Go the Limits We Put on Ourselves, While Feeling STRONG AF.
  Mood: Lit and Crunk
  Level: 2

• 

  28:07

  OBSERVE with Janelle • L2

  OBSERVE with Janelle • L2

  Instructor: Janelle
  Main Focuses: Full Body Dance Cardio Workout
  Feels Like: We Are Observing the Sh*t Out of Our Sh*t.
  Mood: Lit and Crunk
  Level: 2