Up Next in LIT AND CRUNK

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  18:37

  MISSY • L1

  MISSY • L1

  Instructor: Janelle
  Mood: Lit and Crunk
  Main Focuses: Core, Cardio, Legs, and Butt
  Feels Like: Feisty, wild and a great freaking time

  To work out with the original music follow the link below: https://vimeo.com/showcase/10085976
  pass: ngf231

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  11:16

  LOWER HALF LET GO • L2

  LOWER HALF LET GO • L2

  Instructor: Janelle
  Difficulty: Level 2
  Mood: Lit & Crunk
  Main Focuses: Legs, Booty, and fun Movement
  Feels like: Cooking some booty soup

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  23:57

  LAUNCH with Rudy and Janelle

  LAUNCH with Rudy and Janelle

  Instructor: Rudy and Janelle
  Difficulty: Level 2
  Mood: Lit and Crunk
  Main Focuses: Full Body Dance Cardio Workout
  Feels like: Launching into our Best Damn Self…..Okkuurreeee!!!!