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Instructor: Rudy
Main Focus: A Lower Body and Core Dance And Strength Workout
Intention: Believe
Mood: Happy And Joyous
Level: 1
Weights Needed: Baby Weights (2-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)
Up Next in MAY 2026 Calendar
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MELTY MAMA • L INTRO
SECOND TRIMESTER
Instructor: Brinn
Main Focus: A Full Body Stretch Class
Feels Like: Melting Into Your Pregnant Body
Mood: Spiritual and Deep
Level: Intro -
LIFTED AND GIFTED • L INTRO
SECOND TRIMESTER
Instructor: Brinn
Main Focus: A Full Body Dance Workout
Feels Like: A Pregnancy Swirl and Twirl
Mood: Happy and Joyous
Level: Intro -
MOMMY AND ME • L INTRO
Instructor: Janelle, Kira, and Jazzi
Main Focus: A Full Body Dance Workout
Feels Like: Undeniable Motherly Booty Shakin Love With A Side of 80’s Rock.
Mood: Happy And Joyous
Level: Intro
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