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ERES HERMOSA • N1
Instructora: Belu
Intencion: Entrenamiento de cuerpo completo bailado
El humor: Sexy picante
Nivel: 1
Se siente como: Un logro -
BELIEVE • L1
Instructor: Rudy
Main Focus: A Lower Body and Core Dance And Strength Workout
Intention: Believe
Mood: Happy And Joyous
Level: 1
Weights Needed: Baby Weights (2-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs) -
MELTY MAMA • L INTRO
SECOND TRIMESTER
Instructor: Brinn
Main Focus: A Full Body Stretch Class
Feels Like: Melting Into Your Pregnant Body
Mood: Spiritual and Deep
Level: Intro -
LIFTED AND GIFTED • L INTRO
SECOND TRIMESTER
Instructor: Brinn
Main Focus: A Full Body Dance Workout
Feels Like: A Pregnancy Swirl and Twirl
Mood: Happy and Joyous
Level: Intro -
MOMMY AND ME • L INTRO
Instructor: Janelle, Kira, and Jazzi
Main Focus: A Full Body Dance Workout
Feels Like: Undeniable Motherly Booty Shakin Love With A Side of 80’s Rock.
Mood: Happy And Joyous
Level: Intro -
FACE DOWN ASS UP • L1
Instructor: Natalie
Main Focus: A Back And Booty Dance And Strength Workout
Feels Like: High Reps, Low Weight, Slow Burn
Mood: Sexy And Spicy
Level: 1 -
INTIMACY FOR AND WITH YOURSELF • L2
Instructor: Jazzi
Main Focus: A Full Body Stretch
Feels Like: A Hot Night Alone
Mood: Sexy And Spicy
Level: 2 -
DO IT AND DONE - WEEK 4 • L INTRO
Instructor: Natalie
Main Focus: Upper Body And Core Workout
Feels Like: You’re Ready To Fight The World
Mood: Happy And Joyous
Level: Intro -
BAKIN AND SHAKIN • L1
SECOND TRIMESTER
Instructor: Brinn
Main Focus: A Full Body Dance Workout
Feels Like: A Pregnant House Party
Mood: Lit and Crunk
Level: 1 -
GO HARD OR GO HOME • L INTRO
Instructor: Matt
Main Focus: A Lower Body Dance And Strength Workout
Feels Like: Sweaty And Buck
Mood: Lit And Crunk
Level: Intro -
SO RELAXED • L2
Instructor: Kira
Main Focus: Full Body Stretch
Feels Like: Sooooo Relaxing
Mood: Spiritual and Deep
Level: 2 -
FIGHT • L INTRO
Instructor: Matt
Intention: Fight
Main Focus: Full Body Strength And Dance Workout
Mood: Sexy and Spicy
Level: Intro
Quote: "To Get Anything Of Real Value, You Have To Fight For It." - Ronda Rousey
Burn Check: 294 Calories -
LIKE A VIRGIN • L INTRO
THIRD TRIMESTER
Instructor: Brinn
Main Focus: A Full Body Dance Workout
Feels Like: A Baby Mamma Party
Mood: Sexy and Spicy
Level: Intro -
CRUNKITIS • L INTRO
Instructor: Janelle
Main Focus: A Lower Body Workout
Feels Like: Barbies Twerkin Their Joints
Mood: Lit and Crunk
Level: Intro -
STRETCH AND FLOW • L INTRO
Instructor: Brandon
Main Focus: Yoga
Feels Like: A Slower Pace
Mood: Sexy And Spicy
Level: Intro -
CALM CHAOS • L1
Instructor: Janelle
Class Name: Calm Chaos
Main Focus: A Full Body Dance And Strength Workout
Feels Like: Spiritual Check A B****
Mood: Spiritual And Deep
Level: 1 -
EVERY STAGE • L INTRO
POSTPARTUM
Instructor: Brinn
Main Focus: A Full Body Dance Workout
Feels Like: Embracing And Loving My Body At Every Stage
Mood: Happy and Joyous
Level: Intro
