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Instructor: Janelle
Main Focus: A Full Body Dance And Strength Workout
Intention: Mood
Mood: Happy And Joyous
Level: Intro
Weights Needed: Baby Weights (2-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)
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DEATH BY DANCE PARTY (PROGRESSION) • ...
Instructor: Rudy
Main Focus: A Full Body Dance Workout
Feels Like: You May Never Dance Again
Mood: Sexy And Spicy
Level: All -
JOURNAL PROMPT: IDENTIFYING YOUR STRE...
Identifying Your Strength
Grab A Pen, Paper And Your Vulnerable Heart. -
STRETCH AND FLOW • L INTRO
Instructor: Brandon
Main Focus: Yoga
Feels Like: A Slower Pace
Mood: Sexy And Spicy
Level: Intro
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