IN THE CLOUDS • L INTRO
S*XY AND SPICY
•
32m
Instructor: Kira
Main Focus: Full Body Dance Workout
Feels Like: A Heavenly Connection From Head To Toe
Mood: Sexy & Spicy
Level: Intro
Sh*t You Need: Your Sultry Self
Burn Check: 223 Calories
Up Next in S*XY AND SPICY
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BALLERINA SIZZLE • L2
Instructor: Kira
Main Focus: Ballet Workout
Feels Like: You Are Sat & Centered
Mood: Sexy & Spicy
Level: 2
Sh*t You Need: A Chair
Burn Check: 166 Calories -
BALANCED BADDIE • L INTRO
Instructor: Janelle
Intention: Balance
Main Focus: Full Body Dance And Strength Workout
Feels Like: One Layer At A Time
Mood: Sexy & Spicy
Level: Intro
Weights Needed: Baby Weights (1-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)
Burn Check: 216 Calories -
HOT CHAIR STRETCH • L1
Instructor: Janelle
Main Focus: Stretch
Feels Like: Disciplined, Confident, Engaged
Mood: S*xy & Spicy
Level: 1
Sh*t You'll Need: A Sturdy Chair
