Live stream preview
EMO • L1
SPIRITUAL AND DEEP • 17m
Instructor: Janelle
Difficulty: Level 1
Mood: Spiritual and Deep
Main Focuses: Full Body
Feels Like: A reset
To work out with the original music follow the link below: https://vimeo.com/showcase/10085976
pass: ngf231
Up Next in SPIRITUAL AND DEEP
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LAUNCH with Janelle
Difficulty: Level 2
Mood: Spiritual and Deep
Main Focuses: Full Body Dance Cardio Workout
Feels like: Launching into our Best Damn Self…..Okkuurreeee!!!! -
CARDIO • L1
Instructor: Janelle
Difficulty: Level 1
Mood: Spiritual and Deep
Main focus: full body workout
Feels like: A really healthy and necessary warm up and workout for the spirit and stamina -
YOGA / STRETCH FLOW
Instructor: Judson
Difficulty: All levels
Mood: Spiritual & Deep
Main Focuses: breathe & release
Feels like: Reconnecting with yourself with chill out captain Judson
