Instructor: Janelle
Intention: Capable
Main Focus: Full Body Dance And Strength Workout
Mood: Lit & Crunk
Level: 2
Feels Like: You Are Locked In But Aggressively Calm
Burn Check: 347 Calories
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GREATEST HITS COMPILATION: SEXY & SPICY
Naughty Greatest Hits: Sexy And Spicy Vol.1
1. Warm Up • I’m That B, You’re That B (Rudy)
2. Cardio • No No No (Janelle), Grab The Crown (Rudy)
3. Upper Body • Red Mamba (Jazzi)
4. Lower Body • Patient Princess (Janelle), B-You-Ty (Jazzi)
5. Core • Inner Beauty (Janelle)
6. Cool Down • Sens... -
FEMININE FLOW • L2
Instructor: Janelle
Main Focus: A Low Impact Full Body Workout
Level: 2
Mood: Bloody Bitch
Feels Like: Sensual And Catering
Burn Check: 138 Calories -
BANDS WORKOUT • L1
Instructor: Janelle
Main Focus: A Lower Body Dance And Strength Workout With Bands
Feels Like: You're Targeting New Muscles
Mood: Sexy And Spicy
Level: 1
Weights Needed: Bands
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