NAUGHTY GREATEST HITS - KIRA • ALL LEVELS
FEATURED
•
27m
Week One:
Naughty Greatest Hits - Kira Vol. 1
Shit You’ll Need: Your Badass Self
1. WAKE UUUPPP • L1
2. Rainforest Rumble • L Intro
3. Lock In • L 2
4. The Hobbit Walk • L Intro
5. P2P- Kira • L1
6. Hey Gurl… • L1
7. Hey Gurl… • L1
Up Next in FEATURED
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TO THE GYM
Class Name: To The Gym
Instructor: Janelle
Main Focus: Full Body Workout
Feels Like: Training With Butter
Ideal Location: Gym
Level: 1-2
Weights Needed: Mid Weights (5-10 lbs), Kettle Bells (5-10 lbs), Big Daddy Weights (10-20 lbs) -
CAPABLE • L2
Instructor: Janelle
Intention: Capable
Main Focus: Full Body Dance And Strength Workout
Mood: Lit & Crunk
Level: 2
Feels Like: You Are Locked In But Aggressively Calm
Burn Check: 347 Calories -
GREATEST HITS COMPILATION: SEXY & SPICY
Naughty Greatest Hits: Sexy And Spicy Vol.1
1. Warm Up • I’m That B, You’re That B (Rudy)
2. Cardio • No No No (Janelle), Grab The Crown (Rudy)
3. Upper Body • Red Mamba (Jazzi)
4. Lower Body • Patient Princess (Janelle), B-You-Ty (Jazzi)
5. Core • Inner Beauty (Janelle)
6. Cool Down • Sens...
