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• 

  36:14

  FOCUS • L INTRO

  FOCUS • L INTRO

  Instructor: Rudy
  Main Focus: An Upper Body And Core Strength Workout
  Intention: Focus
  Mood: Spiritual And Deep
  Level: Intro
  Weights Needed: Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)

• 

  45:48

  TRANSFORM • L1

  TRANSFORM • L1

  Instructor: Janelle
  Main Focus: A Full Body Dance And Strength Workout
  Intention: Transform
  Mood: Spiritual And Deep
  Level: 1
  Weights Needed: Baby Weights (1-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)

• 

  34:57

  LAST DAY • L1

  LAST DAY • L1

  Instructor: Jazzi
  Main Focus: A Full Body Dance Workout
  Feels Like: The Last Day Of Your Period
  Mood: Bloody Bitch
  Level: 1