Instructor: Kira
Main Focus: Cardio Dance
Feels Like: Groovin' In The Rainforest
Mood: Sexy And Spicy
Level: Intro

Instructor: Rudy
Main Focus: A Full Body Dance And Strength Workout
Feels Like: You’re A Killer Quad Survivor
Mood: Lit And Crunk
Level: Intro

Instructor: Natalie
Main Focus: Upper Body And Core Workout
Feels Like: You’re Ready To Fight The World
Mood: Happy And Joyous
Level: Intro

Instructor: Kira
Main Focus: A Core And Cardio Dance Workout
Feels Like: Boob Sweat
Mood: Sexy And Spicy
Level: Intro

Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: An Accomplishment
Mood: Sexy And Spicy
Level: 1

Instructor: Jazzi
Main Focus: A Low Impact Mat Workout
Feels Like: Pretty And Patient
Mood: Lit And Crunk
Level: Intro

Instructor: Brandon
Main Focus: Yoga
Feels Like: 36 Inches Grew From Your Scalp
Mood: Sexy And Spicy
Level: Intro

Instructor: Janelle
Main Focus: A Full Body Dance And Strength Workout
Intention: Connected
Mood: Spiritual And Deep
Level: Intro
Weights Needed: Baby Weights (2-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)

Instructor: Kira
Main Focus: A Full Body Dance Workout
Feels Like: Your Left Cheek Is Saying “Hey Gurl!”
Mood: Sexy And Spicy
Level: 1

Instructor: Kira
Main Focus: A Ballet Barre Workout
Feels Like: Learning A New Language
Mood: Happy And Joyous
Level: 1

Instructor: Mia Starr
Main Focus: A Full Body Workout Dance Workout
Feels Like: Imma Make That Dollar
Mood: Lit and Crunk
Level: 1
*Explicit Language Warning: This Queen Is A Royal Cusser

Instructor: Janelle
Main Focus: Booty
Feels Like: You're At The Club Shaking That Thang For A Dangalang.
Mood: Lit And Crunk
Level: 2

Instructor: Rudy
Main Focus: A Full Body Dance Workout
Feels Like: A Sexy Rejuvenation
Mood: Sexy And Spicy
Level: Intro

Instructor: Janelle
Main Focus: A Lower Body / Cardio Workout
Feels Like: You Don't Have To Question If It's Real.
Mood: Lit And Crunk
Level: 1

Instructor: Kira
Main Focus: A Full Body Dance Workout
Feels Like: A Party And Afterparty All In One
Mood: Lit And Crunk
Level: Intro

Instructor: Janelle
Main Focus: A Full Body Stretch
Feels Like: Date Night With Yourself
Mood: Sexy And Spicy
Level: Intro

Instructor: Judson
Main Focus: To Recharge
Feels Like: Recharging
Mood: Spiritual And Deep
Level: All

Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: A Play Date With Your Workout Buddy
Mood: Happy And Joyous
Level: Level 2