FEATURED
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GO HARD OR GO HOME • L INTRO
Instructor: Matt
Main Focus: A Lower Body Dance And Strength Workout
Feels Like: Sweaty And Buck
Mood: Lit And Crunk
Level: Intro
Weights Needed: Baby Weights (1-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs) -
8 itemsPROGRESSION
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This series is designed to take you from intro to advanced, one naughty step at a time. Start slow, find your flow, and level up until you’re pushing past what you thought you could do. Progress has never felt this good.
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FACE DOWN ASS UP • L1
Instructor: Natalie
Main Focus: A Back And Booty Dance And Strength Workout
Feels Like: High Reps, Low Weight, Slow Burn
Mood: Sexy And Spicy
Level: 1
Weights Needed: Baby Weights (1-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs) -
127 itemsJANELLE
127 items
As the creator and lead instructor, Janelle brings an energy that makes you move like never before. Her workouts take you from soft and gentle to strong, sexy, and unstoppable…unlocking every side of you.
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56 itemsRUDY
56 items
Rudy is our Cuban papi, bringing full out energy and fiery flavor to every class. His workouts are sexy, spicy, and will get you dancing, sweating, and feeling every beat. Vamos mi gente!
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42 itemsJAZZI
42 items
With her soothing voice and nurturing spirit, Ms. Jazzi creates a space where strength meets calm. Her workouts help you move with intention, leaving you centered and empowered.
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38 itemsKIRA
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Kira brings unstoppable energy and a strength that inspires. In her classes, you’ll find yourself pushing harder, moving smarter, and celebrating just how strong you can be.
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RAINFOREST RUMBLE • L INTRO
Instructor: Kira
Main Focus: Cardio Dance
Feels Like: Groovin' In The Rainforest
Mood: Sexy And Spicy
Level: Intro -
BLESS MY POCKETS - WEEK 1 • L INTRO
Instructor: Rudy
Main Focus: A Full Body Dance And Strength Workout
Feels Like: You’re A Killer Quad Survivor
Mood: Lit And Crunk
Level: Intro
Weights Needed: Baby Weights (1-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs) -
DO IT AND DONE - WEEK 1 • L INTRO
Instructor: Natalie
Main Focus: Upper Body And Core Workout
Feels Like: You’re Ready To Fight The World
Mood: Happy And Joyous
Level: Intro
Weights Needed: Baby Weights (1-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs) -
SURVIVAL OF THE NAUGHTIEST • L INTRO
Instructor: Kira
Main Focus: A Core And Cardio Dance Workout
Feels Like: Boob Sweat
Mood: Sexy And Spicy
Level: Intro -
YOU ARE BEAUTIFUL • L1
Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: An Accomplishment
Mood: Sexy And Spicy
Level: 1 -
JAZZI'S MAT BURN • L INTRO
Instructor: Jazzi
Main Focus: A Low Impact Mat Workout
Feels Like: Pretty And Patient
Mood: Lit And Crunk
Level: Intro -
BACKBEND BADDIE • L INTRO
Instructor: Brandon
Main Focus: Yoga
Feels Like: 36 Inches Grew From Your Scalp
Mood: Sexy And Spicy
Level: Intro -
CONNECTED • L INTRO
Instructor: Janelle
Main Focus: A Full Body Dance And Strength Workout
Intention: Connected
Mood: Spiritual And Deep
Level: Intro
Weights Needed: Baby Weights (2-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs) -
HEY GURL... • L1
Instructor: Kira
Main Focus: A Full Body Dance Workout
Feels Like: Your Left Cheek Is Saying “Hey Gurl!”
Mood: Sexy And Spicy
Level: 1 -
BALLERINA BURN • L1
Instructor: Kira
Main Focus: A Ballet Barre Workout
Feels Like: Learning A New Language
Mood: Happy And Joyous
Level: 1 -
AUTHENTICALLY YOU • L1
Instructor: Mia Starr
Main Focus: A Full Body Workout Dance Workout
Feels Like: Imma Make That Dollar
Mood: Lit and Crunk
Level: 1
*Explicit Language Warning: This Queen Is A Royal Cusser -
POP DAT ASS • L2
Instructor: Janelle
Main Focus: Booty
Feels Like: You're At The Club Shaking That Thang For A Dangalang.
Mood: Lit And Crunk
Level: 2 -
PATIENT KITTY • L INTRO
Instructor: Rudy
Main Focus: A Full Body Dance Workout
Feels Like: A Sexy Rejuvenation
Mood: Sexy And Spicy
Level: Intro -
IS THIS REAL RIGHT NOW? • L1
Instructor: Janelle
Main Focus: A Lower Body / Cardio Workout
Feels Like: You Don't Have To Question If It's Real.
Mood: Lit And Crunk
Level: 1 -
SHADES ON PHONES OFF • L INTRO
Instructor: Kira
Main Focus: A Full Body Dance Workout
Feels Like: A Party And Afterparty All In One
Mood: Lit And Crunk
Level: Intro -
SOLO SEXY TIME • L INTRO
Instructor: Janelle
Main Focus: A Full Body Stretch
Feels Like: Date Night With Yourself
Mood: Sexy And Spicy
Level: Intro -
SOUND BATH • ALL LEVELS
Instructor: Judson
Main Focus: To Recharge
Feels Like: Recharging
Mood: Spiritual And Deep
Level: All
