FEATURED
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PATIENT KITTY • L INTRO
Instructor: Rudy
Main Focus: A Full Body Dance Workout
Feels Like: A Sexy Rejuvenation
Mood: Sexy And Spicy
Level: Intro -
IS THIS REAL RIGHT NOW? • L1
Instructor: Janelle
Main Focus: A Lower Body / Cardio Workout
Feels Like: You Don't Have To Question If It's Real.
Mood: Lit And Crunk
Level: 1 -
CHOOSE YOU 1 • L1
Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: You're Shedding Hella Calories
Mood: Lit And Crunk
Level: 1 -
POP SOME A** AND PRAY • L1
Instructor: Jazzi
Main Focus: A Full Body Dance Workout
Feels Like: An Influx Of Good Things
Mood: Sexy And Spicy
Level: 1 -
SHADES ON PHONES OFF • L INTRO
Instructor: Kira
Main Focus: A Full Body Dance Workout
Feels Like: A Party And Afterparty All In One
Mood: Lit And Crunk
Level: Intro -
SMART AND COOL AND LIT AND CRUNK • L2
Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: You're Smart And Smart And Smart And Smart And Smart And Cool And Lit And Crunk.
Mood: Lit And Crunk
Level: 2 -
NAUGHTY MAMAS
11 items
This series features low-impact, pregnancy-friendly dance workouts perfect for your second and third trimester, as well as postpartum. Enjoy groove-along routines, gentle stretching, breathwork, and moments to connect with your naughty belly. Always consult your doctor first.
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UPPER BODY FLOW • L1
Instructor: Brandon
Main Focus: Yoga
Feels Like: An Upper Body Flow
Mood: Happy And Joyous
Level: 1 -
THANKFUL FOR MY PEOPLE • L1
Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: The Appetizer The Main Course And The Dessert, The Whole Damn Meal
Mood: Happy and Joyous
Level: 1 -
FLY HIGH SKY • L INTRO
Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: You're A Strong Airplane That's Ready For Lift Off
Mood: Spiritual And Deep
Level: Intro -
AUTHENTICALLY YOU • L1
Instructor: Mia Starr
Main Focus: A Full Body Workout Dance Workout
Feels Like: Imma Make That Dollar
Mood: Lit and Crunk
Level: 1
*Explicit Language Warning: This Queen Is A Royal Cusser -
GREATEST HITS - HAPPY & JOYOUS VOL. 1
Naughty Greatest Hits: Happy And Joyous Vol.1
1. Warm Up • Wake Uuup (Kira)
2. Cardio • No Pressure (Rudy), Light Up The Sky (Jazzi)
3. Upper Body • Power Burn (Janelle)
4. Lower Body • Start Here (Natalie), Neon Lights (Rudy)
Core • Cutie Core (Kira)
5. Cool Down • Happy Feelings (Janelle)
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SOLO SEXY TIME • L INTRO
Instructor: Janelle
Main Focus: A Full Body Stretch
Feels Like: Date Night With Yourself
Mood: Sexy And Spicy
Level: Intro -
DEATH BY DANCE PARTY (PROGRESSION) • ALL LEVELS
Instructor: Rudy
Main Focus: A Full Body Dance Workout
Feels Like: You May Never Dance Again
Mood: Sexy And Spicy
Level: All -
MOOD • L INTRO
Instructor: Janelle
Main Focus: A Full Body Dance And Strength Workout
Intention: Mood
Mood: Happy And Joyous
Level: Intro
Weights Needed: Baby Weights (2-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs) -
GREATEST HITS - SEXY & SPICY VOL. 1
Naughty Greatest Hits: Sexy And Spicy Vol.1
1. Warm Up • I’m That B, You’re That B (Rudy)
2. Cardio • No No No (Janelle), Grab The Crown (Rudy)
3. Upper Body • Red Mamba (Jazzi)
4. Lower Body • Patient Princess (Janelle), B-You-Ty (Jazzi)
5. Core • Inner Beauty (Janelle)
6. Cool Down • Sens... -
THANK YOU MATT • L1
Instructor: Matt
Main Focus: A Full Body Workout Dance Workout
Feels Like: Getting Ready For My Tarzan
Mood: Happy And Joyous
Level: 1 -
BELIEVE • L1
Instructor: Rudy
Main Focus: A Lower Body and Core Dance And Strength Workout
Intention: Believe
Mood: Happy And Joyous
Level: 1
Weights Needed: Baby Weights (2-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs) -
GREATEST HITS - SPIRITUAL & DEEP VOL. 1
Naughty Greatest Hits: Lit And Crunk Vol.1
1. Warm Up • Don't Hold Back (Jazzi)
2. Cardio • Cosmic Fighter (Kira)
3. Upper Body • Earth Angel (Janelle)
4. Lower Body • Claiming Calm (Janelle), Big Brain Thoughts (Rudy), Fly High Sky (Janelle)
5. Core • Slow And Steady (Rudy)
6. Cool Down •... -
SOUND BATH • ALL LEVELS
Instructor: Judson
Main Focus: To Recharge
Feels Like: Recharging
Mood: Spiritual And Deep
Level: All -
BOOTY BALANCE • L1
Instructor: Brandon
Main Focus: Yoga
Feels Like: A Booty Vinyasa Flow
Mood: Spiritual And Deep
Level: 1