Live stream preview
BALANCE IN THE POWER OF SILENCE • L1
LEVEL 1
•
6m 36s
Instructor: Kira
Main Focus: Warm Up
Feels Like: Connecting Brain Waves
Mood: Spiritual & Deep
Level: 1
Sh*t You Need: Your Divine Self
Up Next in LEVEL 1
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ALIEN BOUNCE • ALL LEVELS
Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: Launching Your Thighs
Mood: Lit & Crunk
Level: All Levels
Sh*t You Need: Mat Optional
Burn Check: 153 Calories -
ROLL OUT • ALL LEVELS
Instructor: Janelle
Main Focus: Recovery
Feels Like: *Sigh* A Huge Release
Mood: Spiritual & Deep
Level: All
Sh*t You Need: A Roller -
BANDS WORKOUT 3 • ALL LEVELS
Instructor: Janelle
Main Focus: Lower Body Bands Workout
Feels Like: A Leg & Booty Burn
Mood: Happy & Joyous
Level: All
Sh*t You'll Need: Bands
Burn Check: 128 Calories
