Up Next in LEVEL INTRO

• 

  22:09

  MEDITATIVE MOVEMENT • ALL LEVELS

  MEDITATIVE MOVEMENT • ALL LEVELS

  Instructor: Judson
  Main Focus: Free Movement
  Feels Like: Jumping To Release Your Stuff
  Mood: Spiritual And Deep
  Level: All

• 

  20:44

  MEDITATION • ALL LEVELS

  MEDITATION • ALL LEVELS

  Instructor: Judson
  Main Focus: A Mediation
  Feels Like: Regaining Your Energy
  Mood: Spiritual And Deep
  Level: All

• 

  36:14

  FOCUS • L INTRO

  FOCUS • L INTRO

  Instructor: Rudy
  Main Focus: An Upper Body And Core Strength Workout
  Intention: Focus
  Mood: Spiritual And Deep
  Level: Intro
  Weights Needed: Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)