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Instructor: Judson
Main Focus: To Recharge
Feels Like: Recharging
Mood: Spiritual And Deep
Level: All
Up Next in LEVEL INTRO
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MEDITATIVE MOVEMENT • ALL LEVELS
Instructor: Judson
Main Focus: Free Movement
Feels Like: Jumping To Release Your Stuff
Mood: Spiritual And Deep
Level: All -
MEDITATION • ALL LEVELS
Instructor: Judson
Main Focus: A Mediation
Feels Like: Regaining Your Energy
Mood: Spiritual And Deep
Level: All -
FOCUS • L INTRO
Instructor: Rudy
Main Focus: An Upper Body And Core Strength Workout
Intention: Focus
Mood: Spiritual And Deep
Level: Intro
Weights Needed: Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)
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