Up Next in NEW RELEASES

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  30:38

  BLESS MY POCKETS - WEEK 1 • L INTRO

  BLESS MY POCKETS - WEEK 1 • L INTRO

  Instructor: Rudy
  Main Focus: A Full Body Dance And Strength Workout
  Feels Like: You’re A Killer Quad Survivor
  Mood: Lit And Crunk
  Level: Intro
  Weights Needed: Baby Weights (1-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)

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  13:21

  BANDS WORKOUT • L1

  BANDS WORKOUT • L1

  Instructor: Janelle
  Main Focus: A Lower Body Dance And Strength Workout With Bands
  Feels Like: You're Targeting New Muscles
  Mood: Sexy And Spicy
  Level: 1
  Weights Needed: Bands

• 

  09:38

  JOURNAL PROMPT: TURNING PAIN TO PURPOSE

  JOURNAL PROMPT: TURNING PAIN TO PURPOSE

  Turning Pain Into Purpose
  Grab A Pen, Paper And Your Vulnerable Heart.