Live stream preview
Instructor: Janelle
Main Focus: A Lower Body Dance And Strength Workout With Bands
Feels Like: You're Targeting New Muscles
Mood: Sexy And Spicy
Level: 1
Weights Needed: Bands
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JOURNAL PROMPT: TURNING PAIN TO PURPOSE
Turning Pain Into Purpose
Grab A Pen, Paper And Your Vulnerable Heart. -
SURVIVAL OF THE NAUGHTIEST • L INTRO
Instructor: Kira
Main Focus: A Core And Cardio Dance Workout
Feels Like: Boob Sweat
Mood: Sexy And Spicy
Level: Intro -
JOURNAL PROMPT: FACING THE PAIN
Facing The Pain
Grab A Pen, Paper And Your Vulnerable Heart.
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