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Instructor: Kira
Main Focus: A Full Body Dance Workout
Feels Like: It's Secretly A Level 5
Mood: Lit And Crunk
Level: 2
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MOOD • L INTRO
Instructor: Janelle
Main Focus: A Full Body Dance And Strength Workout
Intention: Mood
Mood: Happy And Joyous
Level: Intro
Weights Needed: Baby Weights (2-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs) -
DEATH BY DANCE PARTY (PROGRESSION) • ...
Instructor: Rudy
Main Focus: A Full Body Dance Workout
Feels Like: You May Never Dance Again
Mood: Sexy And Spicy
Level: All -
JOURNAL PROMPT: IDENTIFYING YOUR STRE...
Identifying Your Strength
Grab A Pen, Paper And Your Vulnerable Heart.
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