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UPPER BODY • L1
NEW AND TRENDING • 9m 22s
Instructor: Janelle
Difficulty: Level 1
Mood: Happy & Joyous
Main focus: upper body
Feels like: a GOOD TIME (pun intended)
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CARDIO • L1
Instructor: Janelle
Difficulty: Level 1
Mood: Spiritual and Deep
Main focus: full body workout
Feels like: A really healthy and necessary warm up and workout for the spirit and stamina
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