Season 1

Season 1

I am Janelle Ginestra. Welcome to Naughty Girl™ Fitness!

I'm beyond excited that you are embarking on your fitness journey with me. I have been working as a professional dancer for over thirteen years, and I'm at my best when my muscles are toned and strong. Because of my extensive experience both personally and professionally, I know how to target certain muscle groups to obtain a “fit”, sculpted, healthy body. Rooted in my love of dance and fitness, I developed the Naughty Fit™ Method.

The Naughty Fit™ Method is the first of its kind. Each Naughty Fit™ Workout is designed into 4 parts with Fitness Choreography to songs that I hand-pick to align with my Naughty Fit™ sequence. The first three songs give you a high-intensity, full-body workout, and the last song is your perfect, workout-ending, stress-relieving, cooldown. In less than 20 minutes, when done properly, you can expect to burn over 500 calories while having fun and developing rhythm.

My Naughty Fit™ Workout Series is designed to be challenging. You'll repeat and work on Naughty Fit™ Routines multiple times while having a great time. You'll become more comfortable with the choreography with each repeated workout. There's no need to get discouraged, I've got you! Stick with me, and I promise you'll increase in both physical strength and confidence and... it gets even better! With Naughty Fit™ you'll also learn to love your body and yourself, so you can show up as the person you know you're called to be.

This is so much more than a high-powered workout method, it's a whole-person, self-love, strength and training program. Joined by my other amazing Naughty Fit™ trained instructors, I welcome you to the Naughty Fit™ Method. Our goal is to make your workouts beneficial, fun, and sexy! Let’s do this!

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Season 1
  • S*XY STRETCH • L1

    Instructor: Rudy
    Main Focus: Full Body Stretch
    Feels Like: A Confident B*tch Stretching With Rudy
    Mood: Sexy And Spicy
    Level: All Levels

  • 30 MIN SUN BURN • L2

    Instructor: Janelle
    Main Focuses: A Full Body Dance Workout
    Feels Like: An Island Party.
    Mood: Lit And Crunk
    Level: 2

  • NO CRUSTY ASS • L2

    Instructor: Janelle
    Main Focuses: A Full Body Dance Workout
    Feels Like: You Need To Wipe Off Your Ass Crust And Get Up And Groove With Us.
    Mood: Sexy And Spicy
    Level: 2

  • CRUNK BOYZ • L2

    Instructor: Janelle
    Main Focuses: A Full Body Dance Workout
    Feels Like: The Best Pregame Session For Your Body And Mind.
    Mood: Lit And Crunk
    Level: 2

    To work out with the original music follow the link below: https://vimeo.com/showcase/10085976
    pass: ngf231

  • TRICKY NICKY • L1

    Instructor: Janelle
    Main Focuses: A Full Body Dance Workout
    Feels Like: Getting In The Zone To Remind Yourself You're Fire And Desire.
    Mood: Sexy And Spicy
    Level: 1

    To work out with the original music follow the link below: https://vimeo.com/showcase/10085976 PASSWORD: ngf231

  • WILD RIDE • L2

    Instructor: Janelle
    Main Focuses: A Full Body Dance Workout
    Feels Like: A Few Shots Of Red Bull.
    Mood: Happy And Joyous
    Level: 2

  • GET IT RIGHT • L1

    Instructor: Janelle
    Main Focuses: A Full Body Dance Workout
    Feels Like: A Level 1 That Could've Been A Level 2.
    Mood: Lit And Crunk
    Level: 1

  • I DESERVE LOVE • L1

    Instructor: Janelle
    Main Focuses: A Full Body Dance Workout
    Feels Like: Your Brain, Heart, Thighs, And Life Are On FIRE!
    Mood: Spiritual And Deep
    Level: 1

  • UPPER BODY • L2

    Instructor: Janelle
    Main Focus: Upper Body
    Feels Like: I’m Gonna Carry My Entire Family On My Back Because I Just Built Enough Strength To Survive A Storm (With Them on My Back)
    Mood: Lit And Crunk
    Level: 2

  • UPPER BODY • L1

    Instructor: Janelle
    Main Focus: Upper Body
    Feels Like: A GOOD TIME (Pun Intended)
    Mood: Happy And Joyous
    Level: 1

  • TOKYO • L INTRO

    Instructor: Janelle
    Main Focuses: A Full Body Dance Workout
    Feels Like: You're Gonna Need A Sip Of Pepto Bismol.
    Mood: Happy And Joyous
    Level: Intro

  • NICO • L INTRO

    Instructor: Janelle
    Main Focuses: Abs And Legs
    Feels Like: A Good Time.
    Mood: Happy And Joyous
    Level: Intro

  • BOBBY • L INTRO

    Instructor: Janelle
    Main Focuses: Legs, Abs And Back
    Feels Like: HOT SAUCE
    Mood: Sexy And Spicy
    Level: Intro

  • ASS • L1

    Instructor: Janelle And Rudy
    Main Focus: Butt And Legs
    Feels Like: Jim Carey With Some Fatty Cakes
    Mood: Sexy And Spicy
    Level: 1

  • ABS • L2

    Instructor: Janelle
    Main Focus: Abs
    Feels Like: A Fun Day At The Fair But Working Out While You’re There.
    Mood: Happy And Joyous
    Level: 2

  • CARDIO • L1

    Instructor: Janelle
    Main Focus: Cardio
    Feels Like: A Really Healthy And Necessary Workout For The Spirit.
    Mood: Spiritual And Deep
    Level: 1

  • ASS • L2

    Instructor: Janelle
    Main Focus: Butt and Lower Body
    Feels Like: My Ass Is Gonna Look Different Tomorrow And I’m Gonna Check It Out In The Mirror
    Mood: Lit And Crunk
    Level: 2

  • ABS • L1

    Instructor: Janelle
    Main Focus: Core / Abs / Cardio
    Feels Like: A Fun Day At The Fair But Working Out While You’re There.
    Mood: Happy And Joyous
    Level: 1

  • JAELA • L INTRO

    Instructor: Janelle
    Main Focus: Abs, Booty And Cardio
    Feels Like: You’re Flaunting Dat Naughty Body.
    Mood: Lit And Crunk
    Level: Intro