Season 1

Season 1

I am Janelle Ginestra. Welcome to Naughty Girl™ Fitness!

I'm beyond excited that you are embarking on your fitness journey with me. I have been working as a professional dancer for over thirteen years, and I'm at my best when my muscles are toned and strong. Because of my extensive experience both personally and professionally, I know how to target certain muscle groups to obtain a “fit”, sculpted, healthy body. Rooted in my love of dance and fitness, I developed the Naughty Fit™ Method.

The Naughty Fit™ Method is the first of its kind. Each Naughty Fit™ Workout is designed into 4 parts with Fitness Choreography to songs that I hand-pick to align with my Naughty Fit™ sequence. The first three songs give you a high-intensity, full-body workout, and the last song is your perfect, workout-ending, stress-relieving, cooldown. In less than 20 minutes, when done properly, you can expect to burn over 500 calories while having fun and developing rhythm.

My Naughty Fit™ Workout Series is designed to be challenging. You'll repeat and work on Naughty Fit™ Routines multiple times while having a great time. You'll become more comfortable with the choreography with each repeated workout. There's no need to get discouraged, I've got you! Stick with me, and I promise you'll increase in both physical strength and confidence and... it gets even better! With Naughty Fit™ you'll also learn to love your body and yourself, so you can show up as the person you know you're called to be.

This is so much more than a high-powered workout method, it's a whole-person, self-love, strength and training program. Joined by my other amazing Naughty Fit™ trained instructors, I welcome you to the Naughty Fit™ Method. Our goal is to make your workouts beneficial, fun, and sexy! Let’s do this!

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Season 1
  • R&B BOYZ • L1

    Difficulty: Level 1 - NONSTOP Workout
    Category: In Your Feels
    Main Focuses: Core & Cardio
    Feels like: You’re working out with your ex-boyfriend
    Songs in Series:
    U Know What’s Up - Donell Jones Feat, Left Eye
    U Remind Me - Usher
    Let Me Love You - Mario
    Ice Box - Omarion
    Miss Independent - Ne-Yo
    B...

  • DEEP ADELE • L2

    DEEP ADELE • L2
    Difficulty: Level 2 - NONSTOP workout
    Category: In Your Feels
    Main Focuses: Full body workout
    Feels like: That release you’ve been needing
    Songs in Series:
    Easy On Me - Adele
    Rolling in the Deep - Adele
    Rumour Has It - Adele
    Send My Love - Adele
    Someone Like You - Adele

  • NEW ASS • L2

    NEW ASS • L2
    Difficulty: Level 2 - NONSTOP workout
    Category: Get Crunk
    Main Focuses: Lower Body & Booty
    Feels like: Your ass is gunna look different tomorrow
    Songs in Series:
    Back That Azz Up - Juvenile, Lil Wayne & Mannie Fresh
    Dance (A$$) Remix - Big Sean Feat, Nicki Minaj
    Rock Yo Hips - Crime ...

  • BARDI GANG • L1

    BARDI GANG • L1
    Difficulty: Level 1 - NONSTOP workout
    Category: Get Crunk
    Main Focuses: Cardi-O
    Feels like: Getting LIT to Cardi’s top HITZ
    Songs in Series:
    Bodak Yellow - Cardi B
    Money - Cardi B
    Bikenhead - Cardi B
    I Like It - Cardi B, Bad Bunny & J Balvin
    On Fleek - Cardi B

  • JOJO W/ JOJO • L1

    Difficulty: Level 1
    Category: Joyful Jams
    Main Focuses: Full body workout
    Feels like: Working out with the MF artist
    Songs in Series:
    Baby It’s You - JoJo
    Worst I (Assume) - JoJo
    Leave (Get Out) - JoJo
    Spiral SZN - JoJo
    Fresh New Sheets - JoJo

  • LORDY LORDE • L1

    Difficulty: Level 1
    Category: In Your Feels
    Main Focuses: Lower Body & Core
    Feels like: Getting centered & feeling right
    Songs in Series:
    Royals - Lorde
    Ribs - Lorde
    Green Light - Lorde
    Team - Lorde

  • TRICK OR TREAK • L2

    TRICK OR TREAK • L2
    Difficulty: Level 2 - NONSTOP Workout
    Category: Get Crunk
    Main Focuses: Full Body Cardio HIT
    Feels like: Fulfilling that sugar craving with a little ass shaking
    Songs in Series:
    Candy Shop - 50 Cent & Olivia
    Sour Candy - Lady Gaga & BLACKPINK
    Laffy Taffy - D4L
    Candy - Foxy Bro...

  • PREGAME • L2

    Difficulty: Level 2 - NONSTOP Workout
    Category: Get Crunk
    Main Focuses: Full body KILLA
    Feels like: Being HYPE with your homegirls

    Songs in Series:

    Buss It Open - Trapboy Freddy & Lakeyah
    Down In The DM (Remix) - Yo Gotti Feat. Nicki Minaj
    Fancy - Iggy Azalea & Charli XCX
    Moves - Big Sean
    Caro...

  • SEXY BRIT • L1

    Difficulty: Level 1
    Category: Get Crunk
    Main Focuses: Cardio, Arms & Legs
    Feels like: Strong independent sexy b*tch
    Songs in Series:
    Work B*tch - Britney Spears
    Toxic - Britney Spears
    Boys - Britney Spears
    Get Naked (I Got A Plan) - Britney Spears

  • QUICKIE W/ JANELLE • L1

    Difficulty: Level 1 - NONSTOP Workout
    Category: Joyful Jams
    Main Focuses: Cardio Based Full Body
    Feels Like: Squeeze in a fast but fun workout for when you’re in a rush
    Songs in Series:
    Just Dance - Lady Gaga & Colby O’Donis
    Shake It Off - Taylor Swift
    California Gurls - Katy Perry & Snoop D...

  • FUNK • L1

    Difficulty: Level 1 - NONSTOP Workout
    Category: Joyful Jams
    Main Focuses: Cardio Based Full Body
    Feels Like: A trip… to Funkytown
    Songs in Series:
    Uptown Funk - Mark Ronson Feat. Bruno Mars
    Happy - Pharrell Williams
    24K Magic - Bruno Mars
    Funkytown - Lipps Inc.
    Super Freak - Rick James
    Br...

  • 2000's CARDIO PARTY • L1

    2000's CARDIO PARTY

  • CARDIO GANG • L1

    CARDIO GANG • L1
    Difficulty: Level 1 - NONSTOP Workout
    Category: Get Crunk
    Main Focuses: Cardio
    Feels Like: A sweaty throwback party
    Songs in Series:
    One More Time - Daft Punk
    How Low - Ludacris
    Clout (feat. Cardi B) - Offset
    Space Jam - Quad City DJ’s
    Firework - Katy Perry

  • BOSS B*TCH MIX • L2

    Boss Bitches
    Difficulty: Level 2 - NONSTOP Workout
    Main Focuses: Cardio Based Full Body
    Feels Like: empowering, bad bitch vibes, party
    Songs in Series:
    Raise Your Glass - Pink
    On The Floor - JLO, Pitbull
    Into The Groove - Madonna
    I’m a Slave 4 U - Britney Spears
    Escapade - Janet Jackson
    Sav...

  • HIP HOP VIBES 2021 • L2

    NEW - Hip Hop Vibes

  • VIBEY GIRL • L1

    NEW: Vibey Girl

  • TIMBALAND VIBES • L2

  • BIEBER • L2

    Difficulty: Level 2
    Main Focuses: Cardio, Arms & Legs
    Feels Like: youthful, free, fun
    Songs in Series:
    I Don’t Care - Ed Sheeran & Justin Beiber
    Somebody To Love - Justin Bieber Feat. Usher
    Yummy - Justin Bieber
    What Do You Mean? - Justin Bieber

  • FERGIE FERG • L2

    Difficulty: Level 2
    Main Focuses: Legs, Butt, Cardio
    Feels Like: sexy, fun, & confident
    Songs in Series:
    Fergalicious - Fergie Feat. Will.I.am
    Glamorous - Fergie
    My Humps - The Black Eyed Peas
    Big Girls Don’t Cry - Fergie

  • RiRi • L2

    Advanced Dance Workout

  • YING YANG THANG • L2

    Difficulty: Level 2
    Main Focuses: Cardio, Core, Legs
    Feels Like: getting hype, having hella fun, and shaking your Ying Yang thang
    Songs in Series:
    Get Low - Ying Yang Twins, Lil Jon & The East Side Boyz
    Salt Shaker - Ying Yang Twins & Ludacris
    Georgia Dome [Remix] - Fatman Scoop, Jackl-O, Yi...

  • RIRI • L1

    Difficulty: Level 1
    Main Focuses: EVERYTHING Girl!
    Feels Like: a bad b*tch moment
    Songs in Series:
    Only Girl (In The World) - Rihanna
    Shut Up & Drive - Rihanna
    We Found Love - Rihanna Feat. Calvin Harris
    Pour It Up - Rihanna

  • LOSE CONTROL • L2

    Difficulty: Level 2
    Main Focuses: Full Body Burn
    Feels Like: getting lost in the sauce
    Songs in Series:
    Lose Control - Meduza, Becky Hill
    Astronaut In The Ocean - Masked Wolf
    Barbra Streisand - Duck Sauce
    Let Me Go (feat. Florida George & watt) - Hailee Steinfeld & Alesso

  • TYGA MIX • L2

    Difficulty: Level 2
    Main Focuses: Full Body Burns Baby
    Feels Like: hot, low lights, loud music, confidence boosting
    Songs in Series:
    Taste (feat. Offset) - Tyga
    Dip - Tyga
    Ayy Ladies - Travis Porter, Tyga
    Make It Nasty - Tyga
    Faded (feat. Lil Wayne) - Tyga