Instructor: Janelle
Intention: To The Max
Main Focus: Full Body Strength And Dance Workout
Feels Like: Pushing Past Your Limits
Mood: Happy & Joyous
Level: 2
Sh*t You Need: Bands, Baby Weights (1-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)
Burn Check: 353 Calories
Up Next in HAPPY AND JOYOUS
-
THE NAUGHTY CIRCUS • L INTRO
Instructor: Janelle, Rudy, Jazzi, and Kira
Main Focus: Full Body Dance Workout
Feels Like: Running Away With the Naughty Circus
Mood: All
Level: Intro
Sh*t You Need: Your Spooky Self -
THE RUNNING (WO)MAN • L INTRO
Instructor: Rudy
Main Focus: Full Body Dance Workout
Feels Like: You Are On A Mission To Be Happy
Mood: Happy & Joyous
Level: Intro
Sh*t You Need: Your Exuberant Self
Burn Check: 200 Calories -
BANDS WORKOUT 3 • ALL LEVELS
Instructor: Janelle
Main Focus: Lower Body Bands Workout
Feels Like: A Leg & Booty Burn
Mood: Happy & Joyous
Level: All
Sh*t You'll Need: Bands
Burn Check: 128 Calories
1 Comment