Instructor: Janelle
Main Focus: Upper Body Workout
Feels Like: Developing Strength To Fly
Mood: Happy And Joyous
Level: Intro

Instructor: Jazzi
Main Focus: A Full Body Stretch
Feels Like: A Hot Night Alone
Mood: Sexy And Spicy
Level: 2

Instructor: Rudy
Main Focus: A Warm Up
Feels Like: A Gentle Wake Up
Mood: Spiritual And Deep
Level: 2

Instructor: Kira
Main Focus: A Full Body Dance Workout
Feels Like: A Sun Rave
Mood: Happy And Joyous
Level: 1

Instructor: Brandon
Main Focus: Yoga
Feels Like: 36 Inches Grew From Your Scalp
Mood: Sexy And Spicy
Level: Intro

Instructor: Rudy
Main Focus: A Full Body Dance Workout
Feels Like: Releasing The Old
Mood: Sexy And Spicy
Level: 1

A Letter To Yourself
Grab A Pen, Paper And Your Vulnerable Heart.

Instructor: Rudy
Main Focus: A Full Body Dance And Strength Workout
Feels Like: You’re A Killer Quad Survivor
Mood: Lit And Crunk
Level: Intro
Weights Needed: Baby Weights (1-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)

Instructor: Janelle
Main Focus: A Lower Body Dance And Strength Workout With Bands
Feels Like: You're Targeting New Muscles
Mood: Sexy And Spicy
Level: 1
Weights Needed: Bands

Turning Pain Into Purpose
Grab A Pen, Paper And Your Vulnerable Heart.

Instructor: Kira
Main Focus: A Core And Cardio Dance Workout
Feels Like: Boob Sweat
Mood: Sexy And Spicy
Level: Intro

Facing The Pain
Grab A Pen, Paper And Your Vulnerable Heart.

Instructor: Janelle
Main Focus: A Full Body Interval And Dance Workout
Feels Like: A Solid Place To Start
Mood: Happy And Joyous
Level: 1

Instructors: Rudy, Janelle, Jazzi And Kira
Main Focus: A Full Body Dance Workout
Feels Like: Rudy Needs To Find His Love For Shaking Booty
Mood: All
Level: 1

Instructor: Janelle
Main Focus: A Full Body Dance And Strength Workout
Intention: Connected
Mood: Spiritual And Deep
Level: Intro
Weights Needed: Baby Weights (2-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)

Instructor: Kira
Main Focus: A Full Body Dance Workout
Feels Like: Your Left Cheek Is Saying “Hey Gurl!”
Mood: Sexy And Spicy
Level: 1

Instructor: Janelle
Main Focus: A Cardio Dance Workout
Feels Like: A Heart Warming Pump
Mood: Happy And Joyous
Level: 1

Instructor: Brandon
Main Focus: Yoga
Feels Like: An Upper Body Flow
Mood: Spiritual And Deep
Level: 1

Instructor: Janelle, Rudy and Jazzi
Class Name: Its Giving
Main Focus: A Full Body Dance Workout
Feels Like: It's Friends Giviiinnnggg
Mood: All
Level: 1

Instructor: Janelle
Main Focus: A Full Body Dance And Strength Workout
Intention: Fun
Mood: Lit And Crunk
Level: 2
Weights Needed: Baby Weights (2-5 lbs), Big Daddy Weights (10-20 lbs)

Instructor: Rudy
Main Focus: A Full Body Dance Workout
Feels Like: Jumping Hurdles
Mood: Spiritual And Deep
Level: 2

Instructor: Janelle
Class Name: COUCH POTATO KILLA PT3
Main Focus: A Full Body Dance Workout
Feels Like: The Final Boss
Mood: Lit And Crunk
Level: 1

Instructor: Janelle
Class Name: Slow Down In The Power Of Silence
Main Focus: A Warm Up
Feels Like: A Slow Moment
Mood: Spiritual and Deep
Level: Intro

Instructor: Kira
Main Focus: A Ballet Barre Workout
Feels Like: Learning A New Language
Mood: Happy And Joyous
Level: 1