I am Janelle Ginestra. Welcome to Naughty Girl™ Fitness!
I'm beyond excited that you are embarking on your fitness journey with me. I have been working as a professional dancer for over thirteen years, and I'm at my best when my muscles are toned and strong. Because of my extensive experience both personally and professionally, I know how to target certain muscle groups to obtain a “fit”, sculpted, healthy body. Rooted in my love of dance and fitness, I developed the Naughty Fit™ Method.
The Naughty Fit™ Method is the first of its kind. Each Naughty Fit™ Workout is designed into 4 parts with Fitness Choreography to songs that I hand-pick to align with my Naughty Fit™ sequence. The first three songs give you a high-intensity, full-body workout, and the last song is your perfect, workout-ending, stress-relieving, cooldown. In less than 20 minutes, when done properly, you can expect to burn over 500 calories while having fun and developing rhythm.
My Naughty Fit™ Workout Series is designed to be challenging. You'll repeat and work on Naughty Fit™ Routines multiple times while having a great time. You'll become more comfortable with the choreography with each repeated workout. There's no need to get discouraged, I've got you! Stick with me, and I promise you'll increase in both physical strength and confidence and... it gets even better! With Naughty Fit™ you'll also learn to love your body and yourself, so you can show up as the person you know you're called to be.
This is so much more than a high-powered workout method, it's a whole-person, self-love, strength and training program. Joined by my other amazing Naughty Fit™ trained instructors, I welcome you to the Naughty Fit™ Method. Our goal is to make your workouts beneficial, fun, and sexy! Let’s do this!
WACKA FLOCKA MIX • L1 Grove St. Party - Waka Flocka Flame Feat. Kebo Gotti
R'nB BOYZ • L1 In Those Jeans - Ginuwine
YING YANG THANG • L2 Wait (The Whisper Song) - Ying Yang Twins
RIRI • L2 Wild Thoughts - DJ Khaled Feat. Rihanna and Bryson Tiller
VIBEY GIRL • L1 Motive - Ariana Grande
NEW GIRL (not the TV show) • L1 I Knew You Were Trouble - Taylor Swift
MEGOES • L2 Walk It Talk It - Migos and Drake
YING YANG THANG • L2 Georgia Dome [Remix] - Fatman Scoop, Jackl-O, Ying Yang Twins
BOSS B*TCH MIX • L2Savage (Remix) - Megan Thee Stallion Fe...
FERGIE FERG • L2 Fergalicious - Fergie Feat. Will.I.Am
TIMBALAND VIBES • L2 Bounce - Timbaland Feat. Missy Elliott, Justin Timberlake, and Dr. Dre
BOSS B*TCH MIX • L2 Raise Your Glass - Pink
NEW ASS • L2 Hoochie Mama - 2 LIVE CREW
BELIEBER • L1 Yummy - Justin Bieber
RIRI • L1 Only Girl (In The World) - Rihanna
JOJO W/ JOJO • L1 Baby It’s You - JoJo
BARDI GANG • L1 Bickenhead - Cardi B
SEXY BRIT • L1 Boys - Britney Spears
Difficulty: Level 1 - NONSTOP workout
Mood: Happy and Joyous
Main Focuses: 10 min non-stop full body cardio HIT
Feels like: You didn’t have time to fit in a full workout but you still managed breaking a sweat
Difficulty: Level 2 - NONSTOP workout
Mood: Spiritual and Deep
Main Focuses: Use your entire body in this series and feel a sense of release and relief
Feels like: When Naughty goes alternative spiritual, it’s always a deep experience
Difficulty: Level 1 - NONSTOP workout
Mood: Sexy and Spicy
Main Focuses: Follow along grooves with the addition of some core and lower body focused workouts
Feels like: A fun ass girl group jam session
Difficulty: Level 2 - NONSTOP workout
Mood: Sexy and Spicy
Main Focuses: Full body workout
Feels like: Goddess Tarzan Jane energy. An intense and therapeutic workout that will push you and your stamina! Go on this mental and physical journey and feel the heat build within and pore out onto your ...
Difficulty: Level 1
Mood: Lit and Crunk
Main Focuses: Cardio
Feels like: A very explicit, proactive, and ho’y experience to celebrate the holidays in a Naughty way. If you don’t like explicit music, this is not the series for you! If you do, come act a damn fool. Santa and Mrs. Class would be m...
Difficulty: Level 1 - NONSTOP Workout
Mood: Sexy and Spicy
Main Focuses: Core and Cardio
Feels like: You’re working out with your ex-boyfriend
Difficulty: Level 2 - NONSTOP workout
Mood: Spiritual and Deep
Main Focuses: Full body workout
Feels like: That release you’ve been needing
Difficulty: Level 2 - NONSTOP Workout
Mood: Lit and Crunk
Main Focuses: A$$
Feels Like: Confident b*tch big booty burn
Difficulty: Level 1 - NONSTOP workout
Mood: Lit and Crunk
Main Focuses: Cardi-O
Feels like: Getting LIT to Cardi’s top HITZ
Difficulty: Level 1
Mood: Happy and Joyous
Main Focuses: Full body workout
Feels like: Working out with the MF artist
Songs in Series:
Baby It’s You - JoJo
Worst I (Assume) - JoJo
Leave (Get Out) - JoJo
Spiral SZN - JoJo
Fresh New Sheets - JoJo
Difficulty: Level 2
Mood: Spiritual and Deep
Main Focuses: Lower Body and Core
Feels like: Getting centered and feeling right
Difficulty: Level 2 - NONSTOP Workout
Mood: Sexy and Spicy
Main Focuses: Full Body Cardio HIIT
Feels like: Fulfilling that sugar craving with a little ass shaking
Difficulty: Level 2 - NONSTOP Workout
Mood: Lit and Crunk
Main Focuses: Full body KILLA
Feels like: Being HYPE with your homegirls
Difficulty: Level 1
Mood: Sexy and Spicy
Main Focuses: Cardio, Arms and Legs
Feels like: Strong independent sexy b*tch
Difficulty: Level 1 - NONSTOP Workout
Mood: Happy and Joyous
Main Focuses: Cardio Based Full Body
Feels Like: Squeeze in a fast but fun workout for when you’re in a rush
Difficulty: Level 1 - NONSTOP Workout
Mood: Happy and Joyous
Main Focuses: Cardio Based Full Body
Feels Like: Your own club flashback sequence
Difficulty: Level 1 - NONSTOP Workout
Mood: Happy and Joyous
Main Focuses: Cardio
Feels Like: A sweaty throwback party
Difficulty: Level 2 - NONSTOP Workout
Mood: Sexy and Spicy
Main Focuses: Cardio Based Full Body
Feels Like: Empowering, bad b*tch vibes
Difficulty: Level 2 - NONSTOP Workout
Category: Get Crunk
Main Focuses: Cardio Based Full Body
Feels Like: Finally vibing to all those bops stuck in your head
