I am Janelle Ginestra. Welcome to Naughty Girl™ Fitness!
I'm beyond excited that you are embarking on your fitness journey with me. I have been working as a professional dancer for over thirteen years, and I'm at my best when my muscles are toned and strong. Because of my extensive experience both personally and professionally, I know how to target certain muscle groups to obtain a “fit”, sculpted, healthy body. Rooted in my love of dance and fitness, I developed the Naughty Fit™ Method.
The Naughty Fit™ Method is the first of its kind. Each Naughty Fit™ Workout is designed into 4 parts with Fitness Choreography to songs that I hand-pick to align with my Naughty Fit™ sequence. The first three songs give you a high-intensity, full-body workout, and the last song is your perfect, workout-ending, stress-relieving, cooldown. In less than 20 minutes, when done properly, you can expect to burn over 500 calories while having fun and developing rhythm.
My Naughty Fit™ Workout Series is designed to be challenging. You'll repeat and work on Naughty Fit™ Routines multiple times while having a great time. You'll become more comfortable with the choreography with each repeated workout. There's no need to get discouraged, I've got you! Stick with me, and I promise you'll increase in both physical strength and confidence and... it gets even better! With Naughty Fit™ you'll also learn to love your body and yourself, so you can show up as the person you know you're called to be.
This is so much more than a high-powered workout method, it's a whole-person, self-love, strength and training program. Joined by my other amazing Naughty Fit™ trained instructors, I welcome you to the Naughty Fit™ Method. Our goal is to make your workouts beneficial, fun, and sexy! Let’s do this!
Difficulty: Intro
Mood: Lit and Crunk
Main Focuses: Abs, Booty and Cardio
Feels Like: You’re flaunting dat naughty body
Difficulty: Intro
Mood: Sexy and Spicy
Main Focuses: Legs, Abs and Back
Feels Like: HOT SAUCE
Difficulty: Prego
Mood: Happy and Joyous
Main Focuses: Pregnant cardio and A$$
Feels like: Strengthening my body to push out that baby
Difficulty: Prego
Mood: Happy and Joyous
Main Focuses: A full body experience
Feels like: A range of pregnant emotions
Difficulty: Prego
Mood: Happy and Joyous
Main Focuses: Core, Glutes and Legs
Feels like: I’m pregnant doing workout shit
Difficulty: Level 1
Mood: Spiritual and Deep
Main Focuses: Cardio, Abs and Lower Body
Feels like: An emotional rollercoaster
Difficulty: Level 2
Mood: Sexy and Spicy
Main Focuses: Cardio with some fun
Feels like: A FIESTA with chips and salsa
Difficulty: Level 1 - NONSTOP workout
Mood: Happy and Joyous
Main Focuses: Legs and Abs
Feels like: You’re in a naughty rodeo
Difficulty: Level 1 - NONSTOP workout
Mood: Happy and Joyous
Main Focuses: Cardio
Feels like: Sweating your ass off while enjoying the world’s beauty
CARDIO GANG • L1 Clout - Offset Feat. Cardi B
HIP-HOP VIBES • L2 Ball If I Want To - DaBaby
LEMONADE STAND • L2 Money In The Bank - Lil Scrappy Feat. Young Buck
YING YANG THANG • L2 Get Low - Ying Yang Twins, Lil Jon and The East Side Boyz
RIRI • L2 S and M - Rihanna
B*TCH MIX • L2 B*tch From Da Souf - Mulatto
TRICK OR TREAT • L2 Lollipop - Lil Wayne and Static Major
BOSS B*TCH MIX • L2 I’m a Slave 4 U - Britney Spears
Difficulty: Level 2 - NONSTOP workout
Mood: Lit and Crunk
Main Focuses: Core and Cardio
Feels like: You should get into it
MEGOES • L2 Pure Water - Mustard & Migos
CLARITY • L2 Stay The Night - Zedd Feat. Hayley Williams
FERGIE FERG • L2 My Humps - The Black Eyed Peas
AWAKENING • L3 Don’t You Worry Child - Swedish House Mafia Feat. John Martin
BOSS B*TCH MIX • L2 Savage (Remix) - Megan Thee Stallion Feat. Beyonce
MISSY ELLIOT MIX • L1 Bomb Intro/ Pass That Dutch - Missy Elliott
JOJO W/ JOJO • L1 Spiral SZN - JoJo
BARDI GANG • L1 Bodak Yellow - Cardi B
HOMEGIRL TINGZ • L1 Jumpin’ Jumpin’ - Destiny’s Child
BOOTY MIX • L2 Booty Wurk - T-Pain Feat. Joey Galaxy
TIMBALAND VIBES • L2 Promiscuous - Nelly Furtado and Timbaland
TYGA MIX • L2 Make It Nasty - Tyga
TRICK OR TREAT • L2 Candy Shop - 50 Cent and Olivia
MISSY ELLIOT MIX • L1 Ragtime Interlude/ I’m Really Hot - Missy Elliott
VIBEY GIRL • L1 Wild Side - Normani and Cardi B
PINA COLADA • L1 Swalla - Jason Derulo and Nicki Minaj
SEXY BRIT • L1 Toxic - Britney Spears
HOMEGIRL TINGZ • L1 Don’t Cha - The Pussycat Dolls & Busta Rhymes
VIBEY GIRL • L1 Motive - Ariana Grande
LORDY LORDE • L1 Ribs - Lorde
JOJO W/ JOJO • L1 Leave (Get Out) - JoJo
R&B BOY • L1 Miss Independent - Ne-Yo
B*TCH MIX • L2 B*tch Better Have My Money - Rihanna
MISSY ELLIOT MIX • L2 Bad Man - Missy Elliott, Vybez Cartel, and M.I.A.
HIP-HOP VIBES 2021 • L2 Talkin’ Bout - Loui and Saweetie
BOSS B*TCH MIX • L2 On The Floor - JLO and Pitbull
UPLIFT YOUR GIFT • L2 Believer - Imagine Dragons
WACKA FLOCKA MIX • L1 No Hands - Waka Flocka Flame Feat. Roscoe Dash and Wale
JOJO W/ JOJO • L1 Worse I (Assume) - JoJo
R&B BOYZ • L1 Bump, Bump, Bump - B2K, Feat. P. Diddy
NEW GIRL (not the TV show) • L1 Woman - Doja Cat
UPLIFT YOUR GIFT • L2 Viva La Vida - Coldplay
FERGIE FERG • L2 Glamorous - Fergie
DEEP ADELE • L2 Send My Love - Adele
NEW ASS • L2 Dance (A$$) Remix - Big Sean and Nicki Minaj
RIRI • L2 Where Have You Been - Rihanna
TYGA MIX • L2 Dip - Tyga
YING YANG THANG • L2 Salt Shaker - Ying Yang Twins and Ludacris
HIP-HOP VIBES 2021 • L2 She Make It Clap - Soulja Boy
BOSS B*TCH MIX • L2 Into The Groove - Madonna
BREEZY • L1 Yeah 3x - Chris Brown
RIRI • L1 Shut Up and Drive - Rihanna
NEW GIRL (not the TV show) • L1 Good 4 U - Olivia Rodrigo
R 'n B BOYZ • L1 U Remind Me - Usher
WACKA FLOCKA MIX • L1 Grove St. Party - Waka Flocka Flame Feat. Kebo Gotti
R'nB BOYZ • L1 In Those Jeans - Ginuwine
YING YANG THANG • L2 Wait (The Whisper Song) - Ying Yang Twins
RIRI • L2 Wild Thoughts - DJ Khaled Feat. Rihanna and Bryson Tiller
VIBEY GIRL • L1 Motive - Ariana Grande
NEW GIRL (not the TV show) • L1 I Knew You Were Trouble - Taylor Swift
MEGOES • L2 Walk It Talk It - Migos and Drake
YING YANG THANG • L2 Georgia Dome [Remix] - Fatman Scoop, Jackl-O, Ying Yang Twins
BOSS B*TCH MIX • L2Savage (Remix) - Megan Thee Stallion Fe...
