Instructor: Jazzi
Main Focus: A Full Body Dance Workout
Feels Like: A Concentrated Release
Mood: Spiritual and Deep
Level: 1

CONVERSATION: JANELLE ON REJECTION
In this empowering interview, Janelle and Naughty Girl Fitness explore the emotional challenges of rejection and how it impacts both mental and physical health. The conversation with Janelle dives into the feelings of doubt and insecurity that often accompany re...

Instructor: Kira
Main Focus: A Full Body Dance Workout
Feels Like: A Party And Afterparty All In One
Mood: Lit And Crunk
Level: Intro

Instructor: Rudy
Main Focus: A Full Body Dance Workout
Feels Like: My Arms And Legs Are Ready To Shine
Mood: Sexy And Spicy
Level: Intro

Instructor: Rudy
Main Focus: A Full Body Stretch
Feels Like: A Replenishment
Mood: Spiritual And Deep
Level: 1

Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: A Victory Lap
Mood: All
Level: 1

Instructor: Kira
Main Focus: A Full Body Dance Workout
Feels Like: A Campfire With A Slow Burn
Mood: Sexy and Spicy
Level: 1

Instructor: Jazzi
Main Focus: A Full Body Dance Workout
Feels Like: A Concentrated Release
Mood: Spiritual and Deep
Level: 1

CONVERSATION: MEGAN ON DEPRESSION
In this insightful interview, Janelle and Naughty Girl Fitness open up a candid conversation about depression, mental health, and the importance of self-care. Discussing personal experiences and professional perspectives, this interview highlights how Megan Sheds...

Instructor: Janelle
Main Focus: A Full Body Stretch
Feels Like: A Fishy In A Streamy River
Mood: Sexy and Spicy
Level: Intro

Instructor: Jazzi
Main Focus: A Full Body Dance Workout
Feels Like: Lighting Up Your Core So You Can Fly To The Sky
Mood: Happy and Joyous
Level: Intro

Instructor: Kira
Main Focus: A Full Body Dance Workout
Feels Like: A Party And Afterparty All In One
Mood: Lit And Crunk
Level: Intro

Instructor: Rudy
Main Focus: A Full Body Dance Workout
Feels Like: My Arms And Legs Are Ready To Shine
Mood: Sexy And Spicy
Level: Intro

Instructor: Janelle
Main Focus: Full Body Dance Workout
Energy: Full Range
Ideal Location: Anywhere
Level: 1

Instructor: Janelle
Main Focus: A Lower Body Dance Workout
Feels Like: You’re Shedding Hella Calories
Mood: Lit And Crunk
Level: 1

Instructor: Janelle
Main Focus: An Upper Body Dance Workout
Feels Like: You’re Shedding Hella Calories
Mood: Lit And Crunk
Level: 1

Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: You're Shedding Hella Calories
Mood: Lit And Crunk
Level: 1

Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: Making Space And Time To Pause So You Can Feel Your Happiness
Mood: Happy and Joyous
Level: All Levels

Instructor: Janelle
Main Focus: A Lower Body Workout
Feels Like: Barbies Twerkin Their Joints
Mood: Lit and Crunk
Level: Intro

Instructor: Kira
Main Focus: A Full Body Dance Workout
Feels Like: If You Stay Ready You Never Have To Get Ready
Mood: Spiritual and Deep
Level: 2

Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: The Appetizer The Main Course And The Dessert, The Whole Damn Meal
Mood: Happy and Joyous
Level: 1

Instructor: Rudy
Main Focus: A Full Body Dance Workout
Feels Like: Core And Quads On Fiyaaaaaaaah
Mood: Sexy and Spicy
Level: All Levels

Instructor: Brinn
Main Focus: A Stability Ball Dance Workout
Feels Like: Supportive, New and Acheivable
Mood: Happy and Joyous
Level: Intro

Instructor: Brinn
Main Focus: A Full Body Dance Workout
Feels Like: A Baby Mamma Party
Mood: Sexy and Spicy
Level: Intro